Skateboarding and Mental Health

Are you feeling stressed out or down lately? One thing you might consider trying is skateboarding! Not only will skateboarding help improve your physical health, but it can also majorly impact your mental health. Here are just a few ways that skateboarding can benefit your mental well-being:

• Skateboarding can reduce stress: When you skateboard, your body releases endorphins, which are chemicals that can help improve your mood and reduce feelings of stress and anxiety. So next time you're feeling overwhelmed, try going skateboarding to help clear your head.

• It can improve your sleep: Are you having trouble falling asleep or staying asleep at night? Skateboarding can help with that. Regular physical activity can help you sleep better and feel more rested when you wake up.

• It can boost your self-esteem: When you skate and see yourself getting better and more fit, it can give you a sense of accomplishment and boost your self-esteem. Feeling good about yourself can have a big impact on your overall mental health.

• It can help with depression: Skateboarding and physical fitness have been shown to be just as effective as medication in treating mild to moderate depression. So if you're struggling with feelings of sadness or hopelessness, consider adding some skate therapy to your routine.

• It can improve your focus and cognitive function: Skateboarding has been shown to improve brain function and even increase the size of the hippocampus, the part of the brain responsible for learning and memory. So not only can it help improve your physical health, but it can also help you perform better in school or work.

In short, regular skate sessions can have a huge impact on your mental health. So next time you're feeling down or stressed out, consider going skateboarding. Not only will it improve your physical health, but it could also have a major positive impact on your mental well-being.

Skate and Raid

Image credit to Joshua Skovlund for Coffee or Die Magazine